Lymphedema, Lipedema & Vascular health: Blogs & Tips

Current Steps to Better Health Article:

January 2026

5 Tips to Lose Weight and Reduce Lymphedema Inflammation

Author: Dominique Hoffman, MS, CNS

Clinical nutritionist Dominique Hoffman, MS, CNS, has helped hundreds of people reverse type 2 diabetes, put autoimmune disease in remission, lose weight and manage lymphedema through dietary changes. Dominique also has lymphedema and understands firsthand how an anti-inflammatory diet can help effectively manage the diseases. She shares how simple changes to your diet and healthy eating can help you lose weight and reduce inflammation.

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Past Steps to Better Health Articles:

December 2025

Compression with a Cause

Author: Juzo Marketing Team

Knowing we can help improve lives through our compression products inspires the work we do at Juzo. We are proud to support a number of organizations, groups and causes that help raise awareness of chronic conditions and advocate for those who need compression to live more enriched lives. We’ve highlighted a few from 2025.

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November 2025

Juzo Launches Cooling Compression Wrap

Author: Greg Biddulph, Juzo Product Manager

Juzo recently launched its new Cooling Wrap that delivers high working pressure with a cool feel against the skin. It enhances heat dissipation and provides reliable compression and comfort throughout your day. Find out more about the features and benefits of this cool new compression wrap.

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October 2025

Well Beyond Breast Cancer

Author: Amanda Grilli, PT, CLT

In honor of Breast Cancer Awareness month, we’re showcasing Well Beyond Breast Cancer (WBBC). The nonprofit is dedicated to improving the quality of life of the breast cancer community by expanding access to Breast Cancer Rehabilitation and Lymphedema Therapy. Read more from founder Amanda Grilli, PT, CLT, about its mission, advocacy efforts and available patient resources.

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September 2025

What I Wish I'd Known About Compression Earlier

Author: Kelly Sturm, PT, DPT, OnCS, CLT-LANA

When Kelly Sturm completed her lymphedema certification course, she thought she knew compression. She had memorized pressure gradients, could recite the contraindications, and felt confident in her textbook knowledge. But she realized that the reality of compression therapy is far more nuanced than any course or class could prepare you for ... which is why Juzo asked her to share what she wished she’d know about medical compression earlier in her career.

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August 2025

Reflections on Surgery to Manage Lymphedema

Author: Lindsey Sosovec

Juzo Champion Lindsey Sosovec has kept us motivated over the years with her positive attitude, adventurous travel and uplifting spirit. She’s also been advocating for surgery to help manage her lymphedema, which she had about a year ago (after 64 insurance appeals). She shares the emotional and physical aspects of the process and recovery.

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July 2025

Going the Extra Mile(s) in Compression

Author: Tanya Flink

After several misdiagnoses, Tanya Flink learned she had lymphedema. She found a great lymphedema therapist and the right compression to help manage her swelling and stay active. An avid runner, Tanya completes a marathon each month! While she runs for a number of reasons, one is to not let her chronic condition limit what she can do.

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June 2025

Lipedema Awareness 2025

Author: Various Contributors

Each Lipedema Awareness Month, Juzo looks to provide helpful information about the disease and how to manage it. This roundup includes an explanation of how lipedema differs from lymphedema, the benefits of exercise for those with lipedema, Juzo compression garments that help manage symptoms and additional resources from the Lipedema Foundation.

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May 2025

Lymphedema Patient Pathways

Author: Carmen Anderson, MS, CCC-SLP Reimbursement & Marketing Access Consultant

Medicare insurance coverage for medical compression garments is now available to lymphedema patients. Carmen Anderson outlines the steps patients recently diagnosed with lymphedema should take to receive coverage, as well as those actively managing with the condition with their care team.

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March 2025

DVT Awareness

Author: Samantha Nelson

March is DVT Awareness Month. Read the inspiring story of Sam Nelson, a former D1 athlete diagnosed with a DVT in the height of her college career, who now advocates for others.

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February 2025

Juzo Compression FAQs

Author: Caroline Pinney, Juzo Education and Training Manager

We know compression can be a little complicated, so we answered some of your frequently asked questions—and included links to helpful resources with more details about Medicare coverage, donning, doffing, caring for your garments, and more.

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