Lymphedema, Lipedema & Vascular health: Blogs & Tips

Current Steps to Better Health Article:

September 2025

What I Wish I'd Known About Compression Earlier

Author: Kelly Sturm, PT, DPT, OnCS, CLT-LANA

When Kelly Sturm completed her lymphedema certification course, she thought she knew compression. She had memorized pressure gradients, could recite the contraindications, and felt confident in her textbook knowledge. But she realized that the reality of compression therapy is far more nuanced than any course or class could prepare you for ... which is why Juzo asked her to share what she wished she’d know about medical compression earlier in her career.

2 Comments

Past Steps to Better Health Articles:

August 2025

Reflections on Surgery to Manage Lymphedema

Author: Lindsey Sosovec

Juzo Champion Lindsey Sosovec has kept us motivated over the years with her positive attitude, adventurous travel and uplifting spirit. She’s also been advocating for surgery to help manage her lymphedema, which she had about a year ago (after 64 insurance appeals). She shares the emotional and physical aspects of the process and recovery.

5 Comments

July 2025

Going the Extra Mile(s) in Compression

Author: Tanya Flink

After several misdiagnoses, Tanya Flink learned she had lymphedema. She found a great lymphedema therapist and the right compression to help manage her swelling and stay active. An avid runner, Tanya completes a marathon each month! While she runs for a number of reasons, one is to not let her chronic condition limit what she can do.

6 Comments

June 2025

Lipedema Awareness 2025

Author: Various Contributors

Each Lipedema Awareness Month, Juzo looks to provide helpful information about the disease and how to manage it. This roundup includes an explanation of how lipedema differs from lymphedema, the benefits of exercise for those with lipedema, Juzo compression garments that help manage symptoms and additional resources from the Lipedema Foundation.

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May 2025

Lymphedema Patient Pathways

Author: Carmen Anderson, MS, CCC-SLP Reimbursement & Marketing Access Consultant

Medicare insurance coverage for medical compression garments is now available to lymphedema patients. Carmen Anderson outlines the steps patients recently diagnosed with lymphedema should take to receive coverage, as well as those actively managing with the condition with their care team.

3 Comments

March 2025

DVT Awareness

Author: Samantha Nelson

March is DVT Awareness Month. Read the inspiring story of Sam Nelson, a former D1 athlete diagnosed with a DVT in the height of her college career, who now advocates for others.

1 Comment

February 2025

Juzo Compression FAQs

Author: Caroline Pinney, Juzo Education and Training Manager

We know compression can be a little complicated, so we answered some of your frequently asked questions—and included links to helpful resources with more details about Medicare coverage, donning, doffing, caring for your garments, and more.

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January 2025

Lymphie Strong Celebrates 10 years

Author: Veronica Seneriz, Lymphie Strong Founder & Juzo Champion

This year marks the 10-year anniversary of the Lymphie Strong online lymphedema community. Founder and Juzo Champion Veronica shares what inspired her to create the platform and the success of a few participants in the Move That Lymph Challenge Series, which Juzo proudly sponsors.

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December 2024

The "Power" of Wool

Author: Greg Biddulph, Product Manager

Introducing Juzo Power Wool socks! Designed for everyday wear, these socks combine the softness and comfort of fine, natural Merino Wool while delivering 15-20 or 20-30 mmHg compression. Learn more about the features and benefits.

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November 2024

The Lymphedema Patient's Struggle with American Medical System

Author: Joachim E. Zuther, Lymphedema Specialist

Lymphedema Specialist Joachim E. Zuther is author of “It’s Not Just a Swelling – Lymphedema” and “Lymphedema Management, a Comprehensive Guide for Practitioners,” as well as the Lymphedema Blog. He unpacks why patients face delays in lymphedema diagnosis and treatment and outlines how the medical community can help improve the patient experience.

3 Comments

October 2024

Raising Awareness of Breast Cancer

Author: Juzo Team

Over the years, guest authors have provided great advice and inspiration about breast cancer and lymphedema during Breast Cancer Awareness Month. Whether you’re a survivor, caregiver, medical provider or someone looking to learn more, this roundup has helpful and motivational information.

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