If this happens you may begin to develop symptoms, such as:
- Heavy, tired, aching legs
- Swollen legs and/or ankles
- Sensation of warmth in the legs
- Tingling or cramping of the legs
- Dull or sharp pain in the calf
- Varicose veins and spider veins
- Ulcers / wounds on the legs
- Deep Vein Thrombosis
Managing Poor Circulation
The following activities can help alleviate some of the symptoms above and improve blood circulation:
- Exercising
- Quitting smoking
- Maintaining a healthy body weight
- Getting up to move if confined to sitting or standing for long periods of time
- Vein ablation, which is a minimally invasive procedure that uses heat or a liquid solution to treat targeted veins
- Compression Therapy
About Compression
Therapy Graduated compression stockings and socks are important to leg health. They help minimize muscle aches, swelling and symptoms of fatigue. Exercise and a healthy lifestyle will strengthen your legs, but wearing graduated compression stockings or socks will support the internal function of your veins. Compression can also improve weak calf muscles by increasing circulation when you’re active through pressure on the muscles. Make sure you buy a quality compression garment to ensure the best therapeutic results. For more information on high quality compression garments, visit our Steps to Better Health blog.
If you notice one or more of the symptoms mentioned above, we recommend you consult with your primary care provider and ask about a high quality graduated medical compression stocking or sock. You’ll be glad that you did—and so will your legs!