Lymphedema, Lipedema & Vascular health: Blogs & Tips

Current Steps to Better Health Article:

June 2022

Trending: Lipedema & Exercise

Author: Paula Donahue, PT, DPT, CLT-LANA

Lymphedema Therapist Paula Donahue specializes in treating lipedema and engages in research. She is well-versed in the United States Lipedema Standard of Care and explains why exercise is an important part of lipedema treatment programs and how to design a routine that works for you.

0 Comments

Past Steps to Better Health Articles:

May 2022

Aromatherapy for Pain Management in Lipedema

Author: Linda Anne Kahn CLT-LANA, NCBTMB, CDT

Lymphedema Therapist and Clinical Aromatherapist Linda Anne Kahn helps people manage their lipedema and its associated pain. In this post, she outlines the essential oils that can help reduce pain and swelling in lipedema patients.

1 Comment

April 2022

Healing Wounds from the Inside-Out Using Nutrition

Author: Jean LaMantia, RD

Healing a wound requires a great deal of care and know-how. Ideally, you should be working with a wound care specialist and a registered dietitian. It’s critical to recognize the important role nutrition plays in wound healing.

0 Comments

March 2022

Lymphedema Management

Author: Joachim E. Zuther, Lymphedema Specialist, Founder Academy of Lymphatic Studies

Quality matters when it comes to medical compression. A poorly designed garment comes at an expense to your health and lymphedema management.

0 Comments

February 2022

Screening for Lymphedema After Breast Cancer

Author: Cheryl Brunelle, PT, MS, CCS, CLT

Did you know lymphedema is a side effect of breast cancer treatment? It’s not caused by anything a patient has or has not done. Lymphedema therapist Cheryl Brunelle explains the risk factors and the importance of screening before, during and after treatment.

0 Comments

January 2022

Practices to Reduce Chronic Stress

Author: Kathleen Lisson, CLT

The effects of chronic stress can cause or exacerbate many serious health problems, especially chronic illnesses like lymphedema. While eliminating stressors altogether is the best option, that’s not always practical. Lymphedema Therapist Kathleen Lisson offers ways to help our body react more effectively to stressors through resilience practices.

2 Comments

December 2021

An Advocate’s Journey and Reflection

Author: Vernonica Seneriz, Juzo Champion

Veronica Seneriz has lymphedema and founded the Lymphie Strong online community and blog as a way to motivate herself and others to get and stay moving. We asked to share how she started on her journey of lymphedema advocacy and her thoughts on the future of lymphatics and those affected by lymphedema.

0 Comments

Page 1 of 11